is watching http://www.ustream.tv/channel/live-campaign-coverage join in

Come Check out Twitter @ http://twitter.com/knatchwa or add me as a friend @ http://writeit.hok-international.net/ or share your views @ http://forums.hok-international.net/

Cycling as an Experience

The wonders of cycling with family and commuting is a great thing. What do you think? Do you ride?

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Underage Probe

Any Views or excessive?

http://forums.hok-international.net/index.php Share it.

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Doping Any Reason?

Doping, even when illegal? http://forums.hok-international.net/index.php Your thoughts?

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McCain & Threatening Letters

Do You consider that as Freedom of speech or terrorism http://forums.hok-international.net/index.php

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Georgia, Russias Iraq?

Do you think that Georgia, is Russia's Iraq? When you consider the facts as they stand what do you think of it? If you have views would you want to share them? If so why don't you in the forums@hok-international.net each should share their view to understand better the current Electoral Circumstance as mentioned in the Politics Area of Home Of Knatchwa to be informed is the real key to progressing beyond now, beyond this moment. Come take the journey of exploration, the result a better understanding of the Electoral Process, and how we each can do our part to improve the worldwide outlook.

The Next Steps:

1. Share your voice @ forums.hok-international.net
2. Explore Political Areas @ Home of Knatchwa Politics & The Political Asylum
   
3. Come back better informed and Share your Views in the Forums and Repeat.

Pretty simple right? Then get started, I look forward to your responses and we will see if we can get the ball rolling on solving this story.

Olympics 2008 MTB Finals

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Favorites or Views?

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The Journey By Bike - Stories & Tales: The Bicycle Tourers Diet - An Introduction

The Journey By Bike - Stories & Tales: The Bicycle Tourers Diet - An Introduction

When you speak on diets you get some interesting responses this is only one and there is more to come. What is your view on this matter? Share it in the Forums.

Fasting - Still Valid

made it a point to explore as an option a fast for a day, like Gandhi and his journey. As I understood it, it helps cleanse the body, improve who I am and expand the mind. So just the other day I gave it a try, and I kept to it from the morning until the evening. That night I finally ate something and I wonder in doing that was the objective defeated? Or was it simply valid, because from the morning to that night all I drank was water and coffee.



Surprisingly I even took about an hour bike ride with only water in my system. In that I realized that I felt lighter and as a result seemed to ride quite quickly. Although my speed was nothing to exciting, I made the mileage, the time of course is dependent on my pace, and natures variables. Considering that head wind or tail wind can dramatically improve cycling time as well as speed. So though the time is not really a good indicator, it offers an example of a ride with nothing in the system besides water.



In a sense it was also an exploration of the Shamans and spiritual quests of old, though when I look back on it, as hindsight is 20/20, and I think back on some of the books I have read about the Spirit Quest, the journey of a medicine man into the wilderness to find guidance usually within a matter of days with only water to sustain himself. That has been something I have wanted to do for so long, to truly experience that. As a city slicker though, a person who has remained in the city for so long I wonder sometimes if I have forgotten the skills so constant many generations back. To get away from technology, to get away from the hubbub that is city life. Still it is an objective, something I will do in the coming days. Though for me it would be by bike in it's journey a true immersion into days past. To step up and step out and seek that deep guidance otherwise lost with life in the city.